Pinto Bean Sloppy Joe Sandwiches
1 cup onion, diced
1/2 cup green pepper, destemmed, deseeded, and diced
2 T. jalapeno pepper, destemmed, deseeded, and diced
1 T. olive oil
1 T. garlic, minced
1 - 15 oz. can pinto beans, rinsed, and drained
1 - 6 oz. can tomato paste
1/2 cup water
1/3 cup wheat germ
4 t. blackstrap molasses
1 T. chili powder
1 T. paprika
1 T. dried basil
1 t. dried oregano
1/2 t. salt
1/4 t. freshly ground black pepper
hot pepper sauce or Tabasco sauce, to taste
6 hamburger buns or large rolls, split (or slices of whole grain bread)
In a large non-stick skillet, saute the onion, green, and
jalapeno peppers in the olive oil, for 5 minutes to soften.
Add the garlic and saute for an additional 1 minute.
Add remaining ingredients, season the mixture with hot
pepper sauce, to taste, and simmer an additional 5 minutes.
Using a fork or the back of a spoon, coarsely mash the
simmering mixture, and then simmer an additional 5 minutes.
Serve the mixture on hamburger buns or large rolls, or on
slices of whole grain bread.
The pinto bean sloppy joe mixture can also be used as a
sauce on pasta, grains, or vegetables.
Yield: 6 sandwiches