BEANS OVER POTATOES

2 cans kidney beans (including liquid)
2 cans stewed tomatoes
1 medium onion chopped
salt
pepper

Saute the onion in a little water or vegetable broth in a
large non-stick pan. Add the kidney beans and tomatoes.
Season with salt and pepper.

Serve over mashed potatoes:

Potatoes
FF Cottage cheese
Skim Milk (or soy milk)

Peel and boil potatoes. Mix wth FF cottage cheese and skim
milk to desired consistency. Season to taste with salt
and pepper.

Simple, but tasty. Thanks for all the ideas!