Anytime Frittata

Ingredients
1-1/4 cups egg substitute
2 eggs
1/2 teaspoon dried oregano
1/8 teaspoon pepper
1 small onion, chopped
1 garlic clove, minced
1 teaspoon butter
3 plum tomatoes, chopped
1/2 cup crumbled feta cheese
2 tablespoons capers, drained

Directions
In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside.
In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes.
Stir in tomatoes; heat through.
Pour reserved egg mixture into skillet.
Reduce heat; cover and cook for 4-6 minutes or until nearly set.
Sprinkle with cheese and capers.
Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.
Let stand for 5 minutes.
Cut into wedges.
Yield: 4 servings.

Nutrition Facts: 1 wedge equals
138 calories,
6 g fat (3 g saturated fat),
116 mg cholesterol,
465 mg sodium,
6 g carbohydrate,
2 g fiber,
14 g protein.