Banana Cocoa Smoothie

Ingredients
1 cup (8 ounces) fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Directions
In a blender, combine all ingredients.
Cover and process until smooth.
Pour into chilled glasses; serve immediately.
Yield: 3 servings.

Nutrition Facts: 1 cup equals
155 calories,
1 g fat (trace saturated fat),
3 mg cholesterol,
100 mg sodium,
30 g carbohydrate,
2 g fiber,
7 g protein.
Diabetic Exchanges: 1 fruit, 1 fat-free milk.