BASIC MUFFINS
Makes 12 muffins.

2 1/4 cups oat-bran meal
1/4 cup chopped nuts
1/4 cup raisins
1 tablespoon baking powder
1/4 cup brown sugar (or honey)
1 1/4 cups skim milk
2 egg whites
2 tablespoons vegetable oil

Combine first four ingredients. Mix in brown sugar. Beat
together milk, egg whites and oil and stir into creamed
mixture. Bake at 425 degrees for 15-17 minutes.